Makinder shares his reflections of the #SarbatSocial he hosted.
I hosted @SarbatSikhs Zoom social on 9th April, where we discussed:
— Makinder Chahal (@makinder) April 18, 2020
1) Working from home – how everyone is adapting to change
2) Daily routines and the importance of them
3) The impact of the #Covid_19 lockdown on physical, mental and sexual health.
Daily routines – Don't be lazy and still get that alarm in the morning (maybe not at the usual time outside of lockdown if it's usually super early). Perhaps try out something new to add to a daily routine which you might want to carry on after the lockdown pic.twitter.com/lv9C020cY1
— Makinder Chahal (@makinder) April 18, 2020
Health impacts due to lockdown: Mental health
— Makinder Chahal (@makinder) April 18, 2020
Everybody mental health will be impacted in different ways, from living alone to being in environments full-time that you are not usually used to (or avoid). Add some mindfulness or meditation sessions into your daily routine. pic.twitter.com/OJNmrjopvi
More information on risk reduction or dealing with health pressures during #Covid_19 can be found on the @TeamPrepster website: https://t.co/VR2ipfaLko
— Makinder Chahal (@makinder) April 18, 2020
Thanks for everybody who took part. Remember, @SarbatSikhs online social every Thursday evenings. Check them out for more info. pic.twitter.com/nO5idPsRed